KRIYA YOGA II (Home practice) Deepen your home practiced! This workshop is for all who attended the KRIYA I course. In this course you'll receive more Asana (poses), deepening the Pranayama practice (Breathing exercise) and dive deeper into the spiritual aspect of this practice. In this second step of Kriya Yoga, you'll receive a practice […]
Yoga & Meditation Combi Class Using Yoga, Free Movement Meditation and Mantra (lead by Mirja) Shakti Flow is a free movement meditation practice that incorporates yoga, Tandavar meditation, and conscious dance. It is a very invigorating practice wich fills one with a sense of lightness and deep joy! Below what we can physically see, these movements […]
Yoga & Meditation Combi Class Using very gentle movements, probs to support and holding positions a bit longer to fully reconnect to one's inner world. The meditation at the end will be a surprise :) When: Friday, 11th October, 17:30-19:30 Where: AfroBuddha, 33 Disa Road, Bloubergrant, 7441, cell: 082-5154679 Costs: R 250 Or price according […]
Yoga & Meditation Combi Class Reducing external stimuli with using blindfolds in the yin yoga practice ensures awareness to be centered inwards. Awareness of subtle sensations in the body is the first step for release, healing, and transformation to happen. The combination of reduction of external senses (Pratyahara), Yin Yoga and Healing Sound will take […]
Undoing - a Woman's Yoga Circle (lead by Charney) Join us for an evening practice of unwinding and undoing. As the year draws to a close and we race to the holidays, life may feel like it's moving at a chaotic pace. Take time out for yourself to reconnect and to be held in a […]
TRE and Yoga Nidra Release, Relax, and Transform (led by Jessica & Mirja) In this workshop, we're combining two very powerful techniques to facilitate deep and profound release and shift for body, mind, and soul. TRE (Tension and Trauma Releasing Exercises) will start the process of release on a tangible physical level as you're tapping […]
Metta - Love & Kindness Meditation Metta - loving-kindness meditation is the simple practice of directing wishes of happiness, peace and freedom towards family, friends, oneself and towards every living being anywhere. It feels like a warm shower in love, compassion, and tenderness. led by Charney When: Sunday, 15 March - 18:00 - 19:00 Where: […]
The teacher training and yoga school is registered and accredited by The Yoga Alliance. Attending this course will not just empower and enable you to teach yoga techniques and meditation. The real gift will be a transformational process in which you'll reach your limits, meet walls, face darkness... and move beyond them to become a […]
Awakening to Freedom - a Journey into Silence A seven days healing journey through the chakras Saturday 31 October - Sunday 8 November 1. Yoga (Asana, Pranayama, Mudra, Mantra, and Meditation) 2. Yoga Nidra (Deep Relaxation, Healing and Transformation) 3. Sound Journey (Sound Meditation, Healing, Transformation) 4. Meenal Healing – (Transformative Reiki) 5. Connecting to […]
