Undoing – a Woman’s Yoga Circle
All Events15th November 2019 @ 5:30 pm - 7:30 pm | R250
Undoing – a Woman’s Yoga Circle
(lead by Charney)
Join us for an evening practice of unwinding and undoing. As the year draws to a close and we race to the holidays, life may feel like it’s moving at a chaotic pace. Take time out for yourself to reconnect and to be held in a space of stillness and retreat. Together we will explore womb yoga practices, a therapeutic approach to yoga specifically designed to support women’s health and healing.
We will take deep rest with a Yoga Nidra practice and find integration and expression through an art/journaling activity.
All ages and all levels of practice are welcome.
No experience is required.
Bring an open mind and open heart
When: 15 November 2019 – 17:30-19:30
Where: AfroBuddha, 33 Disa Road, Bloubergrant, 7441, cell: 082-5154679
Costs: R250
Or price according to your class package or monthly package + R 110
R200pp for women coming together – bring a sister
To find out more or book your place contact Mirja
mirja@mirjameenal.co.za | +27(0)82515-4679