Kriya Yoga II

Deepen your home practiced! This workshop is for all who attended the KRIYA I course. In this course you’ll receive more Asana (poses), deepening the Pranayama practice (Breathing exercise) and dive deeper into the spiritual aspect of this practice. In this second step of Kriya Yoga, you’ll receive a practice which can be practiced in the morning and/or in the evening. The practise will be adjusted for morning and evening use.

It offers amazingly powerful tools to release physical and emotional/mental tension. It removes the root causes of disharmony out of our system and brings balance into the whole body-mind-soul-complex. In Kriya Yoga, we use Asana (Yoga postures), Pranayama (Breathing exercises), Kriya (special cleansing techniques) and Meditation. With the use of these techniques, we remove step-by-step stored trauma, stress and tension out of our body memory and our mind, creating a calm and balanced personality. Just in this state, we are able to really use the power of meditation, which is part of higher Kriya Yoga, to eradicate subconscious imprints (samskaras) out of our karmic/causal body. These imprints are so deeply ingrained into our system that they work as an automatic program. That is why we often experience that our “buttons” get pushed and a program unfolds without us being able to stop it… In order to become free and non-reactive to our environment, we need to remove/purify these imprints that they lose their power over us. This is the process which frees us and will bring peace, happiness, and freedom into our lives.
Kriya Yoga is slow and suitable for all levels.