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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201031T120000
DTEND;TZID=Africa/Johannesburg:20201108T120000
DTSTAMP:20201003T180747Z
CREATED:20181205T094852Z
LAST-MODIFIED:20201003T180747Z
UID:678-1604145600-1604836800@www.afrobuddha.co.za
SUMMARY:Awakening to Freedom - a Journey into Silence
DESCRIPTION:Awakening to Freedom – a Journey into Silence \nA seven days healing journey through the chakras \nSaturday 31 October – Sunday 8 November \n1. Yoga (Asana\, Pranayama\, Mudra\, Mantra\, and Meditation) \n2. Yoga Nidra (Deep Relaxation\, Healing and Transformation) \n3. Sound Journey (Sound Meditation\, Healing\, Transformation) \n4. Meenal Healing – (Transformative Reiki) \n5. Connecting to Nature – Shifting your own Frequencies (Self Healing\, Sound Exploration) \nThis Retreat is offered to you by Mirja Meenal\, AfroBuddha and Corinne Gans\, Natural Healing. \nWhen : Saturday 31 October till Sunday 8 November \nWhere: Suikerbossie Guest House\, Waterfall Campsite \nInvestment options: R7900 (shared space)\, R7900 (camping with own tent)\, R9500 (private room)\, R8900 (Glamping shared tent)\, R9900 (Glamping private tent). For more information or bookings\, please contact \nMirja\nmirja@mirjameenal.co.za\n+27 (0) 82 515 4679 \nCorinne\ncorinne@naturalhealing.co.za\n+27 (0)60 520 8852 \nIn this retreat we will guide you through the seven Chakras through the use of Yoga\, Yoga Nidra\, Meditation\, Sound and Sound Sound Healing\, Meenal Healing and connecting with Nature. \nThe Chakras are part of our subtle energy system. When the energy flows freely through the Chakra System\, it nourishes and revitalizes our whole state of being. If a chakra is out of balance\, either excessive or deficient\, it impacts our body\, thoughts and emotions. By clearing and harmonizing these important energy centers\, we can bring our whole system into a state of dynamic balance\, positively influencing our physical\, emotional and mental health. \n1. YOGA (Asana\, Pranayama\, Mudra\, Mantra\, and Meditation)\nWe will learn the theory about each chakra and use different yogic tools – Asana (Posture)\, Pranayama (Breathing Exercise)\, Mudra\, Mantra\, and Meditation – to connect to each chakra in order to clear\, cleanse and balance it. \n2. YOGA NIDRA (Deep Relaxation\, Healing and Transformation)\nYoga Nidra means ‘sleep with a trace of awareness’. It is a deep relaxation and transformative method that creates a state between wakefulness and dream. In this state\, we open deeper phases of our mind and connect to our subconscious and unconscious mind. We are very receptive in this state so if you plant thoughts or feelings into your mind in this receptive state\, you can slowly start to live them from the inside out and transforms step by step your personality in the way that you wish. \nIt helps to release deep-rooted tensions from your muscular\, emotional and mental system. It is constituted to help to clear and balancing each chakra (each chakra has a different Yoga Nidra version to connect to each chakra and harmonize it) and it has an enormous healing effect on body and mind and transforms your personality step by step. \n3. SOUND JOURNEY (Sound Meditation\, Healing\, Transformation)\nA sound journey or sound bath is a through sound guided meditation where I will use live instruments to help you let go and journey to connect with the Source within. While receiving this sound bath you will observe\, feel and sense into all the sounds created in the space around you. I will make use of singing bowls\, gong\, rain-stick\, wave-maker\, pentatonic chimes\, bells\, drum\, shakers\, flutes\, mouth bow. Each instrument will bring their own medicine. \n4. MEENAL HEALING (Transformative Reiki)\nMeenal means “precious gemstone”. In this lineage\, a crystal is transmitted into the spiritual heart of the healer. It works as an amplifier for high-frequency transformative energies and universal consciousness and makes this healing modality very powerful. It supports the whole human being to come into balance and to evolve to states of higher consciousness. This changes the code of “junk“ DNA (DNA which decodes for higher consciousness) and with that helps to integrate higher frequencies of energy into the physical body to facilitate awakening and living from an awake place. \n5. CONNECTING TO NATURE – SHIFTING FREQUENCIES (Self Healing\, Sound Exploration)\nIn a playful way\, we will every day\, in a different way\, connect to nature. we learn how to use our own sounds consciously\, to affect our own vibratory patterns and align with these energies for health and transformation. By doing so we align our physical\, emotional\, mental and spiritual body to bring us to a state of sound health. \nFollow the link to the venue:\nhttps://goo.gl/maps/C2EuHeJ6kxpTJjoZ7
URL:https://www.afrobuddha.co.za/event/awakening-to-freedom-a-journey-into-silence/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=application/pdf:https://www.afrobuddha.co.za/wp-content/uploads/2018/12/front.pdf
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200521T083000
DTEND;TZID=Africa/Johannesburg:20200617T170000
DTSTAMP:20200210T153603Z
CREATED:20180315T015001Z
LAST-MODIFIED:20200210T153603Z
UID:327-1590049800-1592413200@www.afrobuddha.co.za
SUMMARY:YOGA TEACHER TRAINING COURSE
DESCRIPTION:The teacher training and yoga school is registered and accredited by The Yoga Alliance. \nAttending this course will not just empower and enable you to teach yoga techniques and meditation. The real gift will be a transformational process in which you’ll reach your limits\, meet walls\, face darkness… and move beyond them to become a more complete version of yourself – to become a Yogi. \nThe course includes the following: \n1) Techniques\, Training and Practise \nAshtanga Primary Series\, Vinyasa Flow\, Restorative Yoga\, Prenatal Yoga\, Yoga for migraines and headaches\, Yoga for stress relief\,  Children’s Yoga\, \nPranayama and Kriyas\, Yoga Nidra and Meditation \n2) Teaching Methodology \n3) Anatomy and Physiology From a Yogic and Chinese Medicine Perspective \n4) Yoga Philosophy/Ethics/Lifestyles \nIncluding Ancient Yogic Texts\, Yamas and Niyamas\, Holistic Nutrition Science\, Lifestyle\, Ethics for Yoga Teachers \n5) Practicum \nWhen: 21 May until 17 June 2020 – Full-time\n(Sundays are off to recover and recharge) \nTime: 8:30 – 17:00 \nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679 \nCosts: R 20 000\n(Early Bird Special R 19 000\, if paid before 1 March 2020)
URL:https://www.afrobuddha.co.za/event/yoga-teacher-training-course/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2020/02/Teacher-Training.png
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20200315T180000
DTEND;TZID=Africa/Johannesburg:20200315T190000
DTSTAMP:20200305T165806Z
CREATED:20181205T093754Z
LAST-MODIFIED:20200305T165806Z
UID:675-1584295200-1584298800@www.afrobuddha.co.za
SUMMARY:Metta - Loving Kindness Meditation
DESCRIPTION:Metta – Love & Kindness Meditation \nMetta – loving-kindness meditation is the simple practice of directing wishes of happiness\, peace and freedom towards family\, friends\, oneself and towards every living being anywhere. It feels like a warm shower in love\, compassion\, and tenderness. \nled by Charney \nWhen: Sunday\, 15 March – 18:00 – 19:00\nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679\nCosts: 120 or according to class package. \nTo find out more or book your place contact Mirja\nmirja@mirjameenal.co.za | +27(0)82515-4679
URL:https://www.afrobuddha.co.za/event/metta-loving-kindness-meditation/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2018/12/Metta-15-march.png
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191222T173000
DTEND;TZID=Africa/Johannesburg:20191222T200000
DTSTAMP:20191207T181128Z
CREATED:20190108T084710Z
LAST-MODIFIED:20191207T181128Z
UID:697-1577035800-1577044800@www.afrobuddha.co.za
SUMMARY:TRE and Yoga Nidra - Release\, Relax and Transform
DESCRIPTION:TRE and Yoga Nidra  \nRelease\, Relax\, and Transform\n(led by Jessica & Mirja) \n\nIn this workshop\, we’re combining two very powerful techniques to facilitate deep and profound release and shift for body\, mind\, and soul. \nTRE (Tension and Trauma Releasing Exercises) will start the process of release on a tangible physical level as you’re tapping into the Body’s natural stress releasing mechanism in the form of Neurogenic Tremors. \nYOGA NIDRA (Conscious “Sleep”) will continue the process and take you deeper into the release on a physical\, mental/emotional and karmic level as it clears out subconscious imprints. These imprints are the base of our behaviour patterns which seem to unravel like automatic programs. With clearing these programs we will regain freedom of choice in our actions. \nModalities used: Mindfulness\, Breathing\, TRE\, and Yoga Nidra. \n\nWhen: Sunday\, 22 December\nTime: 18:00 – 20:00\nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679\nCosts: R 250.
URL:https://www.afrobuddha.co.za/event/tre-and-yoga-nidra/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/01/December-TRE-Yoga-Nidra-22-12-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191115T173000
DTEND;TZID=Africa/Johannesburg:20191115T193000
DTSTAMP:20191106T061352Z
CREATED:20190703T100030Z
LAST-MODIFIED:20191106T061352Z
UID:862-1573839000-1573846200@www.afrobuddha.co.za
SUMMARY:Undoing - a Woman's Yoga Circle
DESCRIPTION:Undoing – a Woman’s Yoga Circle\n(lead by Charney) \nJoin us for an evening practice of unwinding and undoing. As the year draws to a close and we race to the holidays\, life may feel like it’s moving at a chaotic pace. Take time out for yourself to reconnect and to be held in a space of stillness and retreat. Together we will explore womb yoga practices\, a therapeutic approach to yoga specifically designed to support women’s health and healing. \nWe will take deep rest with a Yoga Nidra practice and find integration and expression through an art/journaling activity. \nAll ages and all levels of practice are welcome. \nNo experience is required. \nBring an open mind and open heart \nWhen: 15 November 2019 – 17:30-19:30 \nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679\nCosts: R250\nOr price according to your class package or monthly package + R 110\nR200pp for women coming together – bring a sister \nTo find out more or book your place contact Mirja\nmirja@mirjameenal.co.za | +27(0)82515-4679
URL:https://www.afrobuddha.co.za/event/yoga-and-yoga-nidra/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/11/Woman-Yoga-15.11..png
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191025T173000
DTEND;TZID=Africa/Johannesburg:20191025T193000
DTSTAMP:20191003T211253Z
CREATED:20191003T205130Z
LAST-MODIFIED:20191003T211253Z
UID:1009-1572024600-1572031800@www.afrobuddha.co.za
SUMMARY:Blindfolded Yin Yoga and Healing Sound
DESCRIPTION:Yoga & Meditation Combi Class  \nReducing external stimuli with using blindfolds in the yin yoga practice ensures awareness to be centered inwards. Awareness of subtle sensations in the body is the first step for release\, healing\, and transformation to happen.\nThe combination of reduction of external senses (Pratyahara)\, Yin Yoga and Healing Sound will take you on an inward journey to release deep-rooted imprints out of your cellular memory. Finding freedom\, balance\, harmony\, and happiness.\n \nWhen: Friday\, 25th October\, 17:30-19:30 \nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679 \nCosts: R 250 \nOr price according to your class package or monthly package + R 110.
URL:https://www.afrobuddha.co.za/event/blindfolded-yin-yoga-and-healing-sound/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/10/Blind-Folded-Yin-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191011T053000
DTEND;TZID=Africa/Johannesburg:20191011T193000
DTSTAMP:20191003T211137Z
CREATED:20191003T203041Z
LAST-MODIFIED:20191003T211137Z
UID:998-1570771800-1570822200@www.afrobuddha.co.za
SUMMARY:Restore and Revive
DESCRIPTION:Yoga & Meditation Combi Class  \nUsing very gentle movements\, probs to support and holding positions a bit longer to fully reconnect to one’s inner world. The meditation at the end will be a surprise 🙂 \nWhen: Friday\, 11th October\, 17:30-19:30 \nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679 \nCosts: R 250 \nOr price according to your class package or monthly package + R 110. \nTo find out more or book your place contact Mirja\nmirja@mirjameenal.co.za | +27(0)82515-4679
URL:https://www.afrobuddha.co.za/event/restore-and-revive/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/10/Restore-and-Revive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20191004T173000
DTEND;TZID=Africa/Johannesburg:20191004T213000
DTSTAMP:20191003T211447Z
CREATED:20190702T230029Z
LAST-MODIFIED:20191003T211447Z
UID:709-1570210200-1570224600@www.afrobuddha.co.za
SUMMARY:Shakti Flow Conscious Dance
DESCRIPTION:Yoga & Meditation Combi Class  \nUsing Yoga\, Free Movement Meditation and Mantra (lead by Mirja) \nShakti Flow is a free movement meditation practice that incorporates yoga\, Tandavar meditation\, and conscious dance. It is a very invigorating practice wich fills one with a sense of lightness and deep joy! \nBelow what we can physically see\, these movements are cleansing and opening our chakras\, building solid foundations while nudging us to step out of our comfort zones. In turn\, we re-emerge more confident\, vibrant and more aligned with our divine feminine energy. Shakti means power and it brings us in contact with the cosmic power which resides in all of us. \nWhen: Friday\, 4 October 2019 – 17:30 – 19:30\nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679\nCosts:Investment: R250\, Or price according to your class package or monthly package + R 110
URL:https://www.afrobuddha.co.za/event/shakti-flow-conscious-dance/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/10/Shakti-Flow-Conscious-Dance.png
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BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20190914T090000
DTEND;TZID=Africa/Johannesburg:20190914T120000
DTSTAMP:20190903T054230Z
CREATED:20180606T092214Z
LAST-MODIFIED:20190903T054230Z
UID:513-1568451600-1568462400@www.afrobuddha.co.za
SUMMARY:Kriya Yoga II
DESCRIPTION:KRIYA YOGA II (Home practice) \nDeepen your home practiced! This workshop is for all who attended the KRIYA I course. In this course you’ll receive more Asana (poses)\, deepening the Pranayama practice (Breathing exercise) and dive deeper into the spiritual aspect of this practice. In this second step of Kriya Yoga\, you’ll receive a practice which can be practiced in the morning and/or in the evening. The practise will be adjusted for morning and evening use.\nIt offers amazingly powerful tools to release physical and emotional/mental tension. It removes the root causes of disharmony out of our system and brings balance into the whole body-mind-soul-complex. In Kriya Yoga\, we use Asana (Yoga postures)\, Pranayama (Breathing exercises)\, Kriya (special cleansing techniques) and Meditation. With the use of these techniques\, we remove step-by-step stored trauma\, stress and tension out of our body memory and our mind\, creating a calm and balanced personality. Just in this state\, we are able to really use the power of meditation\, which is part of higher Kriya Yoga\, to eradicate subconscious imprints (samskaras) out of our karmic/causal body. These imprints are so deeply ingrained into our system that they work as an automatic program. That is why we often experience that our “buttons” get pushed and a program unfolds without us being able to stop it… In order to become free and non-reactive to our environment\, we need to remove/purify these imprints that they lose their power over us. This is the process which frees us and will bring peace\, happiness\, and freedom into our lives.\nKriya Yoga is slow and suitable for all levels.\nWhen: Sunday\, 14 September – 9:00 – 12:00\nWhere: AfroBuddha\, 33 Disa Road\, Bloubergrant\, 7441\, cell: 082-5154679\nCosts: R 350 \nTo find out more or book your place contact Mirja\nmirja@mirjameenal.co.za | +27(0)82515-4679
URL:https://www.afrobuddha.co.za/event/kriya-yoga/
LOCATION:Suikerbossie Guest House\, Suikerbossie Boerdery Koue Bokkeveld\, (between Citrusdal & Ceres)\, Western Cape\, 7441\, South Africa
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/png:https://www.afrobuddha.co.za/wp-content/uploads/2019/09/KRIYA-YOGA-II-Opt-2.png
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